Constantly challenge your mind with new information and skills. Read books, take online courses, or attend workshops. Physical activity boosts blood flow to the brain, improving cognitive function. Consume a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins. Aim for 7-9 hours of quality sleep to support cognitive processes.

Social interactions stimulate the brain and contribute to mental well-being. These techniques can reduce stress, enhance focus, and improve overall mental health.

Engage in activities that challenge your brain, such as puzzles, crosswords, or strategy games. Find effective stress management techniques, such as deep breathing or yoga. Cultivate a curious mindset; ask questions and seek answers to stimulate your brain. Positive thinking can improve mental resilience and overall cognitive function.

Speaker Profile:

Jinyoung Cha grew up in Seoul, South Korea, and immigrated to Canada in 2012. She holds a master’s degree in Physical Education and Sports Medicine with a specialization in Sports Therapy and Taekwondo from Youngin University. She had a great opportunity to work at Seoul City Recreation Center. Currently, Jinyoung works at 4 Seasons Transportation as a Transfer Care Specialist in Calgary for disability students. She also teaches Taekwondo classes with the Calgary Korean Women’s Association for Children and women’s Health and well-being.

She is also studying Rehabilitation through the Taekwondo sports department at WonKwang Digital University in South Korea.

Jinyoung’s philosophy is to have a positive attitude towards life with core values of hard work and being respectful to everyone!

Certifications

• Taekwondo 5th degree – Korea Taekwondo Association
• Taekwondo Master’s Certificate – Korea Taekwondo Association
• Taekwondo Judgment Level 3 Certificate – Korea Taekwondo Association
• Taekwondo Daily Sports Grade 3 – Ministry of Culture, Sports and Tourism -Physical Education -Practical Teacher Certificate – Ministry of Education.
• First Aid & CPR – St. John’s Ambulance

Education

• Youngin University – Physical Education
• Taekwondo Master degree
• Physical Education degree
• WonKwang Digital University – Study Rehabilitation through Taekwondo sport department