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december, 2023

16dec11:30 am12:30 pmManaging Your Emotions

Event Details

To manage emotions, it is necessary to understand and be respectful of feelings, expressing them in a healthy way. This approach can be applied to personal life, fostering positive relationships with others.

Accepting and expressing emotions, practicing positive self-talk, using stress management techniques, and seeking help from professionals when needed are effective ways to manage emotions. By implementing these strategies, we can navigate our emotions and live a more fulfilling life.

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Speaker Profile:

Jinyoung Cha, Transfer Care Specialist, 4Seasons Transportation TCS

Jinyoung grew up in Seoul, South Korea, and immigrated to Canada in 2012. She holds a master’s in Physical Education and Sports Medicine with a specialization in Sports Therapy and Taekwondo from Youngin University. She had a great opportunity to work at Seoul City Recreation Center. Currently, Jinyoung works at 4 Seasons Transportation as a Transfer Care Specialist in Calgary for disability students. She teaches Taekwondo classes with the Calgary Korean Women’s Association for Children and Women’s Health and Wellbeing.

She is also studying Rehabilitation through the Taekwondo sports department at WonKwang Digital University in South Korea.

Jinyoung’s philosophy is to have a positive attitude towards life with core values of hard work and respect for everyone!


  • Taekwondo 5th degree – Korea Taekwondo Association
  • Taekwondo Master’s Certificate – Korea Taekwondo Association
  • Taekwondo Judgment Level 3 Certificate – Korea Taekwondo Association
  • Taekwondo Daily Sports Grade 3 – Ministry of Culture, Sports and Tourism Physical Education -Practical Teacher Certificate – Ministry of Education.
  • First Aid & CPR – St. John’s Ambulance


  • Youngin University – Physical Education
  • Taekwondo Master degree
  • Physical Education degree
  • WonKwang Digital University – Study Rehabilitation through Taekwondo sport department


(Saturday) 11:30 am - 12:30 pm

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