The practice of Taekwondo has many benefits for physical and mental health. It is a discipline and practice that helps with lower body muscle building and management, better balance, and increased immunity.

In this session, we will explore Taekwondo skills such as kicking, poomsae, and self-defense.

With these skills, you as seniors will learn the skills that you can practice at home or with your friends.

Join us for this session not only to learn the skills and practice but also to network and make new friends.

Register today: https://www.eventbrite.ca/e/silver-taekwondo-skills-practice-for-seniors-tickets-341367618737